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an excellent source of Omega 3 fatty acids which provide anti-inflammatory effects. They are a Rich source of heart healthy Monounsaturated fats. But one of the exciting qualities of walnuts is the copper and manganese content. Crucial antioxidants. Recent research identified a compound called ellagic acid which appears to block the metabolic pathways that can lead to cancer. This compound can detoxify cancer causing chemicals and also prevent cancer cells from duplicating. Shelled walnuts …